Many fans have a few health questions for the tennis legend while playing Serena Williams. Considering she has won 23 Grand Slam titles, she needs to have a personal fitness and nutrition routine. After all, it takes perfection to achieve perfection – and Williams has been the name and face of tennis for nearly two decades. Like most athletes, we assumed that their life was about eating the right macro and micronutrients with the perfect daily workout. However, Serena Williams’ answers to questions about her diet might surprise you.
What is Serena Williams’ diet like?
“My philosophy is to live, not live to eat,” Williams told Women’s Health in August 2021. She stated that this enables her to see food as a supplement instead of her entire life. This is an enlightened nutritional approach that can help athletes avoid unhealthy fixations on food in order to achieve an overall better life balance.
As for breakfast, Williams prefers to go out in the morning without a meal. “I often don’t make breakfast because I just forget it or walk around preparing for the Olympics,” she told the publication. Instead, she prefers to wait until she’s really hungry for the first meal of the day. That is often later, when she has trained early in the morning. Some fans can probably relate to this next part: “When I roll out of bed, I’m just not hungry.” Because of me.
Williams focuses on plant-based nutrition and snacks
Serena Williams poses with the Daphne Akhurst Trophy after beating Venus Williams of the USA in the women’s finals at the 2017 Australian Open. | Scott Barbour / Getty Images
“I definitely love to snack,” says the tennis pro, but she keeps it under control by making sure that most of her calories are plant-based in a day. “I want to have a healthy lifestyle and you know [I’m eating] Lots of vegetables and mostly vegetable lately, just super healthy. ”When planning lunch and snacks, Williams focuses on plant-based foods. If she mixes in meat and eggs, you still won’t find a lot of beef in her diet as she just doesn’t like beef or avocado as a personal preference.
But if she doesn’t make natural snacks, all moon pies, every flavor of moon pie, are. “I love moon cakes. If Moon Pie sponsored me, I’d be bigger than any house on the planet! I love the originals: banana, chocolate or vanilla. “
Williams says her best appetite control method is on the Nintendo Switch when she doesn’t want to snack. “My hands are always busy,” she shared, “and there’s no way to snack. I mean, I’m going to lose. “
Williams enjoys researching Instagram recipes for some fun in the kitchen
Williams’ dinners are shared with the family, she told Women’s Health, and sometimes she cooks. “I like to cook. I don’t have a lot of time for it, but I love to cook and it’s just relaxing for me.”
What we love most about Williams’ meal planning is that she gets her family dinner (and dessert) ideas the same way we do: social media. “I take inspiration from what I see on Instagram,” she says, “and I love doing it.” Serena is a huge Taco Tuesday fan, but her Instagram accomplishments include chia seed pudding and a beautiful layered rainbow cake.
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