Setting health goals- The New Indian Categorical

By Express message service

HYDERABAD: Tollywood’s fitness freaks give their workouts in full swing and don’t leave anything to chance when it comes to staying in shape. Come rain or shine (or even Covid), fashionista Shilpa Reddy’s intense weightlifting exercises to actor Samantha Akkineni’s ‘balancing act’ on a yoga trapeze, the stars never go a day without sweating.

If you can, you can! We spoke to some celebrity fitness trainers around town and they have some tips for us. “It all depends on the body type and the goal. For example, Rashi Khanna is mostly into functional training as she needs to lose weight and be trained.

On the other hand, Vijay Deverakonda deals with bodybuilding and functional training. His goal is to gain muscle mass for which he adheres to a diet rich in protein and calories, ”says coach Kuldeep Sethi, who trains the two of them.

According to him, regular exercise is a must, especially in these Covid times when our immunity needs to be at its best. On the other hand, fitness trainer and yoga practitioner K Venkatesan emphasizes the need to eat right and stay away from all kinds of processed foods.

“We don’t really have to go to the gym. Just eat natural foods and go up the stairs as often as possible. Practice surya namaskar, pranayams and meditate, ”he says. That’s motivating. Grab your dumbbells, put on your running shoes, and get on with it.

The jaws fell when actress Samantha Akkineni posted a photo of herself hanging on a yoga trapeze on Instagram. “Life is a balance between holding on and letting go. Inversions, ”she labeled it.

Fashionista Shilpa Reddy posted a role on Instagram in which she works on her triceps with all her might. “Not” A “day, but” EVERY DAY, “she labeled it. She also took a picture with her son in a gym

Rakul Preet knows best how to beat the heat. “Are you thinking of ways to beat the summer heat? Let barley water come to your rescue. A cool drink suggested by my super cool nutritionist @ munmun.ganeriwal. It will free you from all summer ailments … ”

Actor Vishnu Manchu was in ‘#beast mode’ when he relentlessly goes on the weights. “Bigger and Meaner”