Hot Take: It takes more time to think about what to cook than to actually cook something. Sure, preparing meals for the week can be of great help, but you still have to decide what to do first.
And while there is always the temptation to take away, that bill adds up quickly and is not always the most nutritious option.
So, allow us to make things a little easier. We’ve rounded up the best easy, healthy breakfast, lunch, and dinner recipes, including some seamless options that can be made in one pot.
Healthy breakfast tacos
In case you don’t know, a soft scrambled egg is the perfect filling for breakfast tacos. Add in peppers, spring onions, arugula and salsa for a heavenly breakfast.
Get the recipe!
2-ingredient banana pancakes
It couldn’t be easier than with a recipe that has just two ingredients, and you probably already have both in your fridge.
Get the recipe!
Breakfast burrito
Fancy breakfast on the go? This breakfast burrito recipe can be customized based on what you have in your fridge.
Get the recipe!
Breakfast Panzanella
Panzella is an Italian-inspired bread salad made from stale bread, tomatoes, onions, vinegar, and olive oil. This recipe calls for a fried egg for extra protein.
Get the recipe!
Turkey brunch burger
For those days when you’re looking for a heartier breakfast, this burger patty has the flavor of breakfast sausage and is topped with an egg!
Get the recipe!
Simple soufflé omelette
While this may seem daunting, it’s actually super easy to do at home. In addition, no additional ingredients are required. All you have to do is separate the eggs.
Get the recipe!
Cinnamon buns pancakes
These vegan, gluten-free cinnamon roll pancakes are topped with a cashew cream sauce that your roommate will definitely want to eat.
Get the recipe!
Steel cut oats
Steel cut oats are a healthier alternative to oatmeal and retain a small texture after cooking. Top with berries or cinnamon for a filling and quick breakfast.
Get the recipe!
Plain eggs benedict
Hollandaise may seem daunting, but this recipe gives you an easy way to do it in a blender. You can swap the butter for vegetable oil for a cheaper alternative!
Get the recipe!
Rancheros eggs
This classic Mexican-inspired breakfast staple has just a few fresh ingredients and a can of beans!
Get the recipe!
Berry smoothie bowl
This nut and berry smoothie bowl contains 30 grams of protein so you don’t just have to have breakfast.
Get the recipe!
Turmeric pineapple smoothie
If you haven’t tried turmeric and pineapple together, you’re missing out. This gorgeous golden smoothie is sure to keep your day on the right foot.
Get the recipe!
Peanut butter and banana smoothie
The added scoop of flaxseed in this smoothie aids digestion, while peanut butter, Greek yogurt, and bananas add a creamy richness.
Get the recipe!
Strawberry and banana smoothie
This classic combination of flavors never gets old. Add chia seeds to increase your hydration and aid digestion.
Get the recipe!
Chunky Monkey Protein Smoothie
Peanut butter and banana go perfectly with a large scoop of chocolate protein powder to keep you fueled until your next meal.
Get the recipe!
Mango kale smoothie
Tropical fruits like mango are perfect for hiding the taste of the greens if you or your little one aren’t a fan.
Get the recipe!
Tropical smoothie with 5 ingredients
This smoothie is a vacation in a glass and comes together in 5 minutes with just five ingredients!
Get the recipe!
Beet smoothie
Get all of the benefits of beets in this smoothie sweetened by the natural flavors of blueberries and pineapple.
Get the recipe!
Oatmeal smoothie
Don’t you want to have breakfast? Mix your oats with some cinnamon for a delicious drinkable breakfast.
Get the recipe!
Peach and Cream Smoothie
The best thing about smoothies is that you can enjoy seasonal flavors with frozen fruit all year round. Enjoy this plant-based peach smoothie anytime!
Get the recipe!
Simply chopped lettuce
With the right ingredients and dressing, salads can be just right. The best thing about a chopped salad is that you can add whatever vegetables you have on hand.
Get the recipe!
Healthy tuna salad
Tuna is a great source of protein. This recipe swaps the mayo with Greek yogurt for a lighter taste.
Get the recipe!
Sesame Peanut Butter Noodles
You probably already have a packet of ramen noodles in your pantry somewhere. Mix them with a spoonful of peanut butter for a quick and tasty lunch.
Get the recipe!
Grilled cauliflower cheese
This recipe swaps sourdough for a homemade cauliflower bread so you can sneak into vegetables easily.
Get the recipe!
Simple tomato soup
Skip the canned tomato soup and try making it at home with this recipe that uses only three ingredients.
Get the recipe!
Grilled turkey burgers
Make protein-style burger at home with this salad-wrapped turkey burger.
Get the recipe!
30 minutes of coconut curry
Curries can be daunting and usually last all day. But this recipe comes together in just 30 minutes!
Get the recipe!
Chicken Avocado Caesar Salad
If a regular salad doesn’t fill you, this one will. It’s packed with hard-boiled eggs, chicken, and avocado.
Get the recipe!
Vegetable spring rolls
Spring rolls will soon become your first choice at home. You can add all the ingredients you have on hand and the packaging doesn’t require cooking.
Get the recipe!
Healthy Chicken Burrito Bowl
Throw your own burrito bowl together at home. The bonus of doing it yourself is that there is no extra charge for guac!
Get the recipe!
Stew lasagna
This stew lasagna takes up the man hours it takes to layer an entire dish.
Get the recipe!
Tomato sauce with 5 ingredients
Don’t worry about sitting over a saucepan all day with this quick five-ingredient tomato sauce recipe.
Get the recipe!
Fast chili
This chili is pretty easy. It only takes 30 minutes. Use leftovers on the pasta or to make a chilli dog!
Get the recipe!
Plain cheese and pepper
Cacio e Pepe is one of the easiest pasta to make. Just mix your pasta with parmesan, butter, and lots of pepper.
Get the recipe!
Easy Chicken Tikka Masala
These quick and easy recipes will obliterate your take-away needs. Indian-inspired curry at home in 30 minutes? Sounds dreamy to us.
Get the recipe!
Chicken legs baked in the oven
Take the stress off cooking chicken on the stove and toss it all in the oven. Throw in some root vegetables as well and you’ll have dinner ready in no time.
Get the recipe!
Jackfruit Carnitas Tacos
Jackfruit replaces meat in these tacos so your carnivore and vegetable friends can get together over one meal!
Get the recipe!
Lemon honey chicken
With just a handful of ingredients, this lemon chicken is full of flavor. Serve over a bed of brown rice or next to a green salad!
Get the recipe!
Pork chops with hoisin glaze
Pork chops are one of the cheaper cuts of meat you can get from the butcher, especially considering how big they are! Stock your pantry with a selection of Asian-inspired sauces, and the marinade options are endless.
Get the recipe!
Quick and easy chicken noodle soup
If you’re feeling a little light-headed during the winter months, this recipe can have soup in a bowl in just 30 minutes.
Get the recipe!
English muffin pizza
Let the kids add their own toppings to their mini pizzas with this homemade mince.
Get the recipe!
Musk Pumpkin Macaroni Cheese Pan
Give your little ones the mac and cheese they know and love, but with a healthier twist. This recipe mixes the cheese with butternut squash for a serving of vegetables and adds sweetness.
Get the recipe!
Homemade mini corn dogs
We all know kids love their processed snacks. By doing this at home, you can leave out all of the highly processed products.
Get the recipe!
Baked fish fingers
Buy a jumbo pack of frozen cod fillets and thaw a few if you don’t know what to make for lunch.
Get the recipe!
Sheet pan nachos
It doesn’t get much easier than nachos, and making them on a sheet pan will do the whole family without having to make batches.
Get the recipe!
Simple homemade potstickers
Let the kids get their hands dirty and wrap potstickers with you! We promise it will be a family favorite pastime.
Get the recipe!
Turkey Meatballs Subs
With spinach in the turkey meatballs, these subs serve a secret vegetable bonus.
Get the recipe!
Garlic Parmesan Zoodles
Are you trying not to eat too much gluten? Zoodles are a perfect alternative. Just toss them in some garlic and cheese for an easy weekday meal.
Get the recipe!
Teriyaki chicken
The whole family will drool if the house smells like sweet teriyaki sauce. This recipe is perfect in a pinch as it doesn’t require a long marinade time.
Get the recipe!