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Sticking to your diet targets within the new yr

GRAND RAPIDS, me. - Friday is New Year's Eve and the time for New Year's resolutions is just around the corner. A...

Health star COURTNEY BLACK dishes up tasty methods to deal with your self

Who doesn't love a juicy cheeseburger or a stack of American-style pancakes brimming with syrup?But these take-away foods - tacos, pizza, pasta, and so...