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Montgomery first woman hosts health camp as a part of wellness initiative
MONTGOMERY, Ala. (WSFA) - Montgomery locals got the chance to exercise this weekend as part of a summer fitness initiative hosted by Montgomery's...
The Health Different to AirPods
Beats Fit Pro doesn't look like AirPods or AirPods Pro, but they're basically a mix of the two Apple earbuds in one fitness case....
7 recipes to spice up your immunity and management blood sugar
We are well into the second suspension and while some took the opportunity to get fit, others fell off the wellness cart. If...