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Apples fries and spinach apple salad recipes
There are roughly two dozen different varieties of apples that do well in Utah.And there are so many ways you can enjoy using it...
My mum’s silent battle with diabetes
by BERNAMA / picture by BLOOMBERG
KUALA LUMPUR - It must have been in the early morning hours of January 11th when my diabetic mother,...
How health challenges can have social advantages
Like so many other people, I have been in a toxic relationship with fitness programs for the past few years. I've stopped and...