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Dietitian shares her favourite wholesome meals for an extended life—and 6 easy recipes

Rearranging the foods you eat by adding more nutritious items to your diet can drastically improve your health and longevity.As a nutritionist, one of...

Coronavirus: Weight problems and diabetes made US COVID-19 outbreak worse – examine

"We know that changes in nutritional quality alone, even without weight loss, quickly improve metabolic health in as little as...

How health challenges can have social advantages

Like so many other people, I have been in a toxic relationship with fitness programs for the past few years. I've stopped and...