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Kind 2 diabetes might be prevented by consuming sardines

Canned sardines are affordable, easy to source, and rich in nutrients. (Stock, Getty Images)Eating two cans of sardines a week can reduce a...

Altering life: New Anytime Health in Rifle gives additional path to wholesome dwelling

An Anytime Fitness customer is training in rifle.Ray K. Erku / Post Independent Former college football player Kevin Grenier tries to get people off the...