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Average-vigorous bodily exercise is best at bettering health, in keeping with research

Boston University School of Medicine (BUSM) researchers, in the largest study to date to understand the relationship between habitual physical activity and physical fitness,...

Freelance Health Instructors’ New Finest Pal: Meet OnPodio

getty According to BLS, the global fitness industry was worth $ 87 billion in 2019. There were approximately 373,000 fitness...