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Crunch Health to open Columbia, MO fitness center in March

Crunch Fitness, a new gym that plans to open in March, touts a no-judgment policy and membership features it believes stand out."Crunch really offers...

Meals Metropolis Friday: Having fun with recipes with loads of heart-healthy almonds | WJHL

Food City Registered Dietitians Kirby Moir and Nicole Pazdziorko, share with us some recipes for entrees and snacks, that have plenty of tasty almonds! For...