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Adults, Kickstart Your Health on the Group Heart – Lessons Start Jan. 3

Say goodbye to 2021 with a new fitness course to start the year! Our incredible adult fitness trainers at the Coronado Community Center...

4 fast and wholesome recipes from The Quick 800 Straightforward

It was the best-selling diet book that got Australia to eat 800 calories (3350 kilojoules) a day. The Fast...

Diabetes kind 2: Digital actuality gaming may assist decrease your blood sugar

A study published in the National Institutes of Health of the US National Library of Medicine further examined virtual reality and interactive game technology...