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Socially-Distance Health: Working Out From Dwelling
ST. CLOUD - If you have a harder time exercising at home, you are not alone.As our to-do lists grow, it can be...
Youngsters’ well being and health in 2021
This week's column is focused on children's health and fitness. In 2020 I noticed a lot of kids dealing with changes like less...
Gya Labs Welcomes Sweater Season with Warming Important Oils
During the winter months, people are more prone to depression and Seasonal Affective Disorder (SAD) because they spend more time indoors and get less...