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‘Hell’s Kitchen’ contestant + native chef shares grilled Caesar salad & smoothie recipes

SAN ANTONIO - You can recognize her from the brand new season of "Hell's Kitchen". Chef Mary Lou Davis tells us all about...

5 Low Glycemic Index Recipes For Wholesome And Healthful Meal

Let's start with the glycemic index. In simple terms, it's a ranking that measures how quickly carbohydrates cause blood sugar to rise. ...