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Native health teacher pronounces free lessons for veterans
TOPEKA (KSNT) - Shockwave Aqua Fitness is now offering free classes every Wednesday for those who have served.
The 45-minute water-based courses are designed...
Saints’ E book hails ‘unbelievable alternative’ to make debut | Well being and Health
The timing seems to be coincidental for Book. His family is visiting for Christmas, including a brother who was at the Army boot...
What to prepare dinner: 4 wholesome dinner recipes
Need a little help adjusting to life after the holidays? Try these quick dinners that are good for you too.They come from nutritionist...