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Why breakfast is a very powerful meal of the day – plus, Four wholesome...
3. Fruit and chia puddingChia seeds are a rich source of iron as well as omega-3 fats - nutrients that are not easily found...
Almonds have potential to stop prediabetes: Research
Almonds have an effect on glucose and fat metabolism and can be used to prevent prediabetes.Mumbai, India: Almonds have been shown to have an...
John Cardillo Premier Health Techniques
For more than 30 years, health and fitness have been the focus of my personal and business life. I've devoted this time to...