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Obsession for health mantra behind Shoaib Malik’s lengthy innings

At 39, Shoaib Malik is still going strong, and the seasoned Pakistani batsman credits his long international career to his obsession with fitness. ...

15+ Dietitian-Authorised Funds-Pleasant Mediterranean Weight loss program Recipes

The Mediterranean diet has been deemed the healthiest way to eat by US News & World Report for five years running—and for good reason....

Diabetes program for adults to start March 25

Spectrum Generations, in partnership with Healthy Living for ME, is offering a free remote workshop for adults who are at risk of developing type...