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Wholesome recipes: Vegetable Dumplings

Use store-bought wrappers to make your own healthy, delicious vegetable dumplings from scratch. / Courtesy Kellie HynesPhoto credit: Kelly HynesPhoto credit: Kelly HynesNot...

Why Is Diet So Necessary for the Sport of Health?

Credit and Athlete: Meg Reardon In the last few years there has been a major shift towards performance nutrition in CrossFit. CrossFit as a training...