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41st Pageant Health 5 registration open

By SALINA POSTRegistration is now open for the 41st Festival Fitness 5 races during the Smoky Hill River Festival.The multifaceted race include a five-mile...

Sort 2 diabetes signs: Three phases wherein diabetes (neuropathy) impacts your toes

There are several types of neuropathy, but the most common is peripheral neuropathy. Also known as distally symmetric peripheral neuropathy, this condition affects...

Genius Health Tricks to Assist You Keep Targeted on Your Weight Loss Objectives

Consumption of water can affect or interfere with your fitness performance in more ways than one. Insufficient supply of H2O leads to lethargy...