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Nation star Carrie Underwood surprises followers, health instructors at new Dick’s Home of Sport...

This weekend, CALIA founder and lead designer Carrie Underwood surprised a group of local fitness trainers and fans during a private workout with their...

10 Quinoa Recipes Stuffed with Fiber and Protein

Quinoa is rooted in the wellness world as smoothies and avocado. It is known as a food that is packed with health...