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Hold SA Native: Discover what works precisely for you at Health 1440
"It's not really about getting stronger, it's about helping people take control of their health." Said Walker. "This is our way of...
New Nonprofit Goals to Uplift BIPOC Health Instructors within the PNW
Angelica Lee always knew she didn't fit anyone's IG-fueled image of the typical fitness instructor. She isn't white, or a size zero, or...
Native Paralympian Begins Health Nonprofit for Folks with Disabilities
Former Paralympist Alyssa Gialamas models a side plank (Courtesy Adapt, Move & Gain Fitness)When 26-year-old Paralympic swimmer and Arlington Local Alyssa Gialamas retired after...