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Fulfill All Your Health Wants With This Cardio, Clear & Carry Exercise

5 laps on time 1) air bike x 15 caloriesStand up on the bike - your back should be straight and the saddle adjusted...

Summer season Cocktail Recipes for Labor Day Events

Even if Labor Day technically represents the end of summer (teardrop), it doesn't mean the weather is great, outdoor parties and sunsets over cocktails...

TikTok Popularizes New Health Pattern The “Sizzling Woman Stroll”

CHARLOTTE, NC - In warm weather, many of us are determined to get our summer bodies by committing to new health and fitness plans....