Summer is all about enjoying the sun and warm weather. Unfortunately, the hot temperatures can also make you feel less energetic. The good news is that there are several ways to feel refreshed and energized this summer. One in particular is the use of essential oil. Remember that these natural products can offer health benefits. Some essential oils also have cooling effects that help you soak up the summer heat. What are the best essential oils for summer?
1. Lavender
Lavender is known for its calming effects. But this essential oil can also help reduce the heat in your body. To be precise, it can help cool your body down on a hot summer day. To use this essential oil, you can either inhale it or rub a few drops of the oil on your body.
Aside from these benefits, lavender oil also has anti-inflammatory properties. As such, you can use it to relieve insect bites, rashes, burns, and skin irritation. Also, this essential oil can be used to relieve stress and reduce headaches.
2. Peppermint
One of the best essential oils for summer is peppermint. The main reason lies in its menthol content, which can provide a cooling effect. To be precise, you can feel refreshed simply by inhaling a few drops of the oil or applying it on your body. Remember that essential oils are concentrated products. Hence, you need to mix the oil with another oil like coconut oil.
In addition to its cooling effect, peppermint oil can also relieve muscle pain and headaches. In addition to this, it can also stimulate and uplift your mind.
3. sandalwood
Sandalwood has a woody or earthy scent that can soothe and cool your body. Compared to peppermint, this essential oil is gentler on the skin. As with the other essential oils on this list, sandalwood can either be inhaled or applied to your skin. However, you will need to dilute the essential oil first, especially if you are using a concentrated product.
In addition to its cooling effect, sandalwood can also help relieve headaches. It can also help clear your mind when frustrations arise.
Final thoughts
All in all, these are some of the best essential oils for summer. However, you need to be careful when using essential oils as they are potent products. Hence, you need to read the label on the product to make sure you are using it properly. Additionally, you should consult your doctor before using essential oils, especially if you have an underlying medical condition. That being said, using the essential oils above is a great way to feel refreshed and energized this summer season.
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