Weight Loss: As summer begins, people tend to become less mobile. We reduce walking and take car transports so as not to stand directly under the scorching sun. We also lose a large amount of fluid from our body due to the heat. So in order to maintain a balanced mindset and feel healthy from the inside, we need to additionally focus on our diet in order to lose the extra fat metabolism that makes the body sweat aggressively. To do this, there is no better way to add meaning to our breakfasts and include foods that will help you lose weight.
There are many options, and some are among the healthiest, highest energy, low fat, and low calorie vegetarian breakfasts. Given the intense heat in the summer months, it is advisable to include seasonal fruits in your breakfast and keep it light. And if you’re looking for high-protein options, we’ve got five breakfast ideas that aren’t just slimming but summer friendly too.
1. Mango and Moong Sprout Salad
Moong Dal sprouts are fortified with protein, fiber, and antioxidants. Combined with the seasonal mango, these salads get a completely new, delicious note. Mangoes are high in fiber and nutrients like vitamins C and A and beta-carotene.
2. Quinoa pancakes
The quinoa pancakes are easy to prepare and fortified with minerals such as manganese, iron, magnesium and folic acid (vitamin B). Garnish with fresh fruit for a healthy start to the day. It also includes the use of honey and eggs to give you a protein kick.
3. Spinach pancakes
A healthy hearty whole grain spinach pancake with a mushroom filling, this dish is a real spell. They are one of the best sources of iron for children. A great option for breakfast, brunch, or even packing for packed lunches. Enjoy it with a plate full of fresh tomato salad.
4th Oat and apple crumble
Well worth waking up to this breakfast recipe. Apples and oats blend with the aroma of nutmeg and cinnamon. You can treat yourself to this divine recipe again and again.
5. French toast and muskmelon salad
A delicious and nutritious breakfast option for egg lovers. Melons are a great raw salad that can be paired with sweet or simple French toast.
Try to avoid sugary drinks or packaged fruit juices early in the morning. It might not be a good idea.
