Quality sleep is essential for optimal health. Because of this, we all find ways to sleep comfortably at night. The good news is that you can use essential oils to get a good night’s sleep. These natural products are not only affordable but also easy to use. So what are the best essential oils to help you sleep?
1. Ylang Ylang Oil
Ylang Ylang is a flower native to the rainforests of the South Pacific and Asia. Its floral scent is known to have calming effects and help you relax and sleep after a long day.
One way to use ylang ylang oil is to mix a few drops of this essential oil with a carrier oil like coconut oil. You can then use the mixture to massage your shoulders. Not only does the oil help you sleep, it also relieves tension and stress.
2. Lavender oil
One of the most popular essential oils to help you sleep is lavender oil. Its soothing scent not only relaxes the body and mind, but also improves the quality of sleep.
You can use lavender oil in a number of different ways. The most common thing is to rub a few drops of oil on your pillow. Aside from that, you can also put a few drops of oil on your temples and then massage your temples. This method can help you relax and sleep better.
3. Chamomile oil
Another popular sleeping aid is chamomile. Most of you will likely drink a cup of chamomile tea before going to sleep. But you can also use chamomile oil to reduce stress and sleep well. In addition, this essential oil is known to reduce irritability, restlessness, and anger.
To use chamomile essential oil, you can add a few drops of the oil to your lotion. You can then apply the mixture to your body. The floral scent will help you relax and eventually fall asleep.
4. Frankincense oil
Frankincense oil was considered a valuable oil for its therapeutic benefits. For example, it can help reduce stress. Aside from that, it also promotes relaxation, which results in a better night’s sleep.
One of the easiest ways to use this essential oil is to apply a few drops of oil to the palm of your hand. After rubbing your palms, you can breathe in the wonderful scent. After a few minutes, your body will begin to relax and you will eventually fall asleep.
Overall, these are some of the best essential oils to help you sleep. As you can see, they are easy to use. If you are having trouble sleeping, you can try these essential oils to help you relax and fall asleep.
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