These wholesome kid-friendly dinner recipes are certain to be a success with choosy eaters


Finding simple, healthy recipes that are also kid-approved can be tough! Fortunately, TikTokers have come up with some seriously tasty recipes that are not only delicious, but they’re also sure to be a hit with your little ones. For healthy, kid-friendly dinner recipes, head over to TikTok for inspiration. Here are five healthy, kid-friendly dinner recipes from TikTok that even the pickiest eaters will ask for again and again!

1. One pot sausage and vegetable pasta

This hearty pasta dish is packed with delicious fresh veggies! To make it, sauté sliced ​​turkey sausage and diced onions in a pan. Then add in sliced ​​zucchini, mushrooms and bell peppers. Season them with spices. Then add diced tomatoes and bowtie pasta. Mix all of the ingredients together. Then add in milk and chicken broth to cover the pasta. Boil the pasta until it cooks through, and top with shredded cheese.

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2. Low carb air fryer mini meatloaf

These low-carb mini meatloaves are perfect for both picky eaters and parents on a low-carb diet. To make them mix oats, milk and salt in a bowl, and let it sit until the oats soften. Then mix in low-fat shredded cheese, eggs and ground venison or turkey. Form the ground meat into patties, and top with a mixture of mustard and ketchup. Air-fry the patties at 350 degrees Fahrenheit for 20 minutes and dig in!

3. Creamy rice, broccoli and chicken casserole

This simple casserole is inexpensive, quick to make and so hearty! Simply pour rice into a baking pan. Then top with chicken broth and cream of mushroom soup. Next, add salt and pepper, broccoli and cooked chicken. Top with shredded cheddar cheese, and bake at 375 degrees Fahrenheit for 25 minutes.

4. Fried rice with mushrooms and tofu

Tofu and mushrooms might not seem like kid-friendly ingredients, but the creator of this recipe swears her toddler loved it! To make it, cook rice in bone broth and whisked eggs. Meanwhile, cook broccoli, mushrooms and tofu in mushroom broth. When the vegetables and tofu are cooked through, combine them with the rice and serve.

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5. Air fryer chicken parmesan

This tasty chicken parmesan is so easy to make! To make them, cut two chicken breasts in half. Then dip them in whisked eggs and crushed crackers. Cook the chicken in the air fryer for 15 minutes. Then top with mozzarella and parmesan. Return the chicken to the air fryer, and cook until the cheese melts. Meanwhile, cook pasta and heat up canned pasta sauce. Then top the chicken with pasta sauce, and serve the pasta on the side.

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If you liked this article, check out these vegan soul food recipes!

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