Many people struggle to find time for themselves when trying to balance work and family. In a recent study by OnePoll, 64 percent of respondents said they don’t have time to care for themselves the way they want, which is why so many of us are now facing physical and mental health issues. In addition, a lack of time can have a negative impact on your quality of life. That’s why it’s so important that I make time a priority. Take responsibility for your health and happiness and find out why having time with me is important for your well-being.
It can relieve stress
Almost 80 percent of adults experienced high levels of stress in 2020, and while stress is key to survival, too much of it can be harmful. Constant stress can lead to health problems such as obesity, heart disease, depression, and anxiety, among other things. Therefore, it is important to take time off to relieve stress to avoid the risk of developing these health conditions. Just 30 minutes a day spent doing relaxing things like meditating, walking in nature, or drinking tea while inhaling essential oils can help relieve stress. For those dealing with high levels of stress, a day or two devoted to healing and renewal can help keep your mind and body in tip-top shape. Take part in activities that can help you undress, such as: For example, a day of pampering at an Austin spa or a camping trip to Yosemite National Park with close friends.
It can improve your relationships
If you don’t have time to yourself, you can become angry with your family and co-workers, which can damage your relationships. If you spend all of your time looking after loved ones or taking on too much at work, you can feel tired or even angry about giving so much of yourself. Remember that if you don’t help yourself first, you will not be able to help anyone if you feel exhausted or are simply “done” with everything in your life. So don’t feel guilty for taking your time with me. Taking the time to take care of yourself will help you recharge your internal batteries and be more empathetic and understanding with those who are important to you.
It can make you happier
Taking some time can help build your self-esteem when you discover that you are important and deserve that special time. The satisfaction you get from doing mindful and relaxing things like yoga, reading a book, or listening to soothing music can make you happier even on a challenging day. Also, doing something you enjoy can help you reflect more positively about yourself and your current situation.
Taking a little time can help you freshen up and improve various aspects of your life. Enjoy your time with me doing the things you love and see how it can make you feel happier and healthier.
Published on March 18, 2021
