Managing your diet when working from home can be a difficult thing. Often times, while feeling at home, it is not possible to take enough time to cook. So what are you doing? Most of us order meals online, but let’s face it, nothing comes close to homemade food. When you’ve had enough of restaurant cooked meals and are looking for easy recipes, look no further.
Here are three quick and easy recipes that can be prepared in a maximum of 15 minutes:
Teheri: If you are a fan of rice you have to try making tehri for your lunch. It’s easy to make, all you need is a stove, rice, some vegetables, and oil to fry.
Heat the stove and pour some oil into it. Add coriander, cumin, bay leaves and chip before adding onions and chili peppers. Fry the onion until golden brown or light brown, then add seasoning powder – garam masala, jeera powder, coriander powder, red chili powder and salt.
Keep sautéing this mixture, adding vegetables like tomatoes, potatoes, beans, cauliflower, carrots, and peas. Fry them before adding rice to the stove, followed by water (add 1.5 cups of water for each cup of rice). Cover the lid of the stove and wait for 1 pipe (medium flame). Tada! You are ready to enjoy it with cottage cheese or cucumber.
Poha: Poha is a great breakfast option, but it can also be eaten for lunch if you are working from home. It’s easy to cook, tasty and satisfies hunger.
Chop onions, tomatoes, potatoes, chili peppers, and any other vegetables you want to add. Now heat a pan with half a tablespoon of oil and fry the peanuts until they are golden yellow and crispy. Next, take a fresh pan, heat it with oil and add 3/4 teaspoon of cumin. Let them chip and add onions, some chili peppers, and curry leaves. Fry this mixture for 2-3 minutes and add tomatoes. You can add sliced potato cubes followed by turmeric and salt and cover the pan with a lid.
Soak the poha (flattened rice) and clean it with water. However, be careful if you leave the flattened rice in the water for a long time to get it moist. Now add the soaked poha and roasted peanuts and mix well before covering the pan again. Remove the lid after 2-3 minutes and garnish the poha with lemon juice and coriander leaves. Your Poha is ready to eat!
The story goes on
Oatmeal Smoothie: If you love liquid diets and are looking for a filling and tasty recipe, try an oatmeal smoothie. This healthy drink is extremely easy to make.
Start by adding the oats into a blender jar and grind it finely. Now add other ingredients like frozen banana, peanut butter, maple syrup, almond milk / milk to the glass and blend the contents into a smooth, even mixture. Pour it into a glass and enjoy your refreshing smoothie.
Sources: https://www.indianhealthyrecipes.com/veg-tehri-recipe/, https://www.indianhealthyrecipes.com/poha-recipe-kanda-batata-poha/ and https://www.wellplated.com/ Oatmeal Smoothie Recipe /
Read the latest news and breaking news here
