Three wholesome recipes to switch high-calorie coconut shakes, Life-style Information

But the calorific value of a coconut shake is significantly higher than that of pure coconut water.

Coconut Shake vs. Coconut Water: The Nutritional Scale Test

The rough nutritional value in a 500ml glass of original coconut shake includes:

• Calories: 329
• Fat: 10.3 g fat
• Saturated fat: 4.1g
• Carbohydrates: 53.3 g
• Dietary fiber: 3.4g
• Protein: 3.9 g
• Added sugar: 30g

Now let’s compare it to a 500 ml glass of pure coconut water and the nutrients it contains.

• Calories: 108 calories
• Fat: 0g
• Saturated fat: 0g
• Carbohydrates: 14g
• Sodium: 2.5 mg
• Potassium: 495 mg

These nutritional values ​​clearly indicate that coconut shakes contain a high proportion of unsaturated fatty acids and can potentially lead to cardiovascular diseases in the long term. Hence, your coconut shake consumption should be minimal and occasional.

Well if you ask, is bubble tea worse than a coconut shake? The answer depends on how you choose your drink.

ALSO READ: I Tried Making My Own Mr Coconut Shake At Home And I Will Never Line Up For It Again

Coconut shake vs. bubble tea: which one to choose?

You see, bubble tea has around 300 calories. However, the toxicity of the drink depends on the ingredients selected. For example, if you take it without sugar, milk and pearls, you have a much lower-calorie drink.

Similarly, you can try this with coconut shakes as well. Opt for a sugar-free glass and the dollop of ice.

If you’re wondering how to make coconut shakes and the healthier versions too, we’ve got some exciting recipes for you.

How To Make Coconut Shake: 3 Healthy Recipes To Try

Coconut shake with yogurt

Ingredients:

• Coconut water (½ cup)
• Low-fat yogurt (1 – 2 tbsp)
• Coconut meat (½ cup)
• Coconut yogurt (1 tbsp)
• Ice cubes (approx. 7 pieces)

Steps:

• Put coconut water, yogurt and ice in a blender
• Mix until smooth
• Then add the coconut meat
• Mix it up for a few more seconds. Remember not to overdo it if you want the coconut meat to stay mushy.
• Pour it into the glass and drink it fresh.

To give you an idea of ​​the nutritional value of this healthy coconut shake (500 ml):

• Total fat: 4.5 g
• Calories: 113 kcal
• Protein: 2.6 g
• Saturated fat: 3.9 g
• Carbohydrates: 15.9 g
• Dietary fiber: 0.4 g

Banana and coconut shake

ingredients:

• Frozen banana: 1 small
• Coconut milk: ¾ cup
• Teaspoon honey: 1
• Ice cubes: 2-3
• Add water as needed

steps

• Put all ingredients in the blender and stir until smooth.
• Garnish with sliced ​​banana and chia seeds
• Pour into a glass and drink fresh

Pineapple, carrot and coconut shake

Ingredients:

• Diced Frozen Pineapple: 1 cup
• Carrot Juice (1/2 cup of carrot juice and 1/2 cup of water for less sugar)
• Frozen banana: 1 small
• Coconut yogurt (1 cup)
• Desiccated coconut, pineapple pieces for garnish
• Ice cubes

steps:

Save these recipes the next time you find yourself craving a refreshing coconut drink!

This article was first published in theAsianparent.