What’s the best way to use an essential oil diffuser?
Essential oil diffusers are a popular aromatherapy tool that moves the molecules in essential oils to create breathable particles that are suspended in the air. The aromas of essential oil diffusers mist the air and are then inhaled. The benefits of inhaling the mist will vary depending on the properties of the oil you are distributing.
Essential oil spraying is a great addition to your self-care rituals and can also become a regular healthy part of your daily routine. You can sprinkle soothing lavender when you read or take a bath before bed. Try energizing incense while you wash your face and brew your coffee in the morning. By stacking essential oil aromatherapy on top of the good habits you already have, you can add balance and relaxation to your life and bring soothing aromas into your home.
What is an essential oil diffuser?
Essential oil diffusers release pleasant smelling, relaxing or invigorating aromas into the air by breaking down essential oils into small, breathable molecules.
The most common essential oil diffuser used is an ultrasonic diffuser.
Ultrasonic diffusers contain a tank of water and oil. The diffuser sends ultrasonic vibrations into the reservoir at a frequency that is imperceptible to humans, moves the water and releases a fine mist of essential oils and moisture into the air.
Other types of essential oil diffusers
We recommend avoiding evaporative diffusers, heat diffusers, and atomizer diffusers. Evaporative diffusers turn the aroma of essential oils into a gas that reduces the effectiveness of the oil. Likewise, heat diffusers use electricity to heat and disperse oils. In doing so, they denature oils and deprive them of their therapeutic properties.
Atomizer atomizers use compressed air to bring an oil mist into the air without moisture. Nebulizers are not as budget-friendly as ultrasonic diffusers and are also a bit louder. They consume more oil because the oil is not diluted with water, so they do not offer any of the pulmonary and respiratory benefits that ultrasonic diffusers offer.
How to choose which essential oils to diffuse
Different essential oils have different uses in aromatherapy, so you should familiarize yourself with the therapeutic properties of the most common essential oils when deciding which oils to diffuse.
Selected blends indicate that only high quality essential oils of therapeutic quality are used. You can choose an essential oil blend for rest or sleep to relax and prepare for bed, or a mix of wakefulness or cheerfulness to energize in the morning and start your day in a good mood.
You can also choose individual essential oils to create your own blends, or diffuse individually to create your own atmosphere and energy. Popular alternatives include lavender essential oil for relaxation and peppermint for energy and focus. You should invest in an essential oil collection that you can purchase individually or in a starter kit.
How to use an essential oil diffuser
Essential oil diffusers require minimal knowledge and adjustments. Always refer to the specific instructions from the manufacturer of your essential oil diffuser. Here is a general guide that will work for most models.
- Set up your diffuser by choosing a surface in your home such as a shelf, bedside table, or a table near an electrical outlet. You may want to place the diffuser in your living room or office to relax throughout the day, or in your bedroom to relax before bed.
- Fill the diffuser tank with water. Be careful not to fill above the fill line indicated in the tank.
- Add the essential oils. Depending on the size of the diffuser and the space, add between five and 10 drops of essential oil.
- Experiment with the settings of your diffuser. Some diffusers offer multiple options for fog intensity and different glowing LED light colors and patterns. You can try green light for concentration and blues and purples for relaxation.
How to clean your diffuser
You don’t need to clean your essential oil diffuser after each use. Even if there is residual oil in the tank, it will simply mix with the scent of the mixture added next, which can create a pleasant, well-balanced aroma.
Clean your diffuser about every six uses. First disconnect your diffuser from the mains. Pour leftover water into the sink and wipe the tank clean with a damp cloth.
You can use a natural cleaner if you tend to, but you don’t have to use anything. Be careful not to use harsh chemical cleaners that can be bad for your diffuser and you.
Rinse out your diffuser and dispose of the water in the sink. Let the tank dry completely before next use.
What to Buy to Distribute Essential Oils
Inhale essential oil diffuser
A heat-free ultrasonic diffuser with automatic switch-off and a stylish imitation wood design. The settings of this diffuser offer two brightness options and 16 colors to choose from.
Where to buy: Sold by Amazon
Anjou set with 18 essential oils in therapeutic quality
This is a great choice to start with with essential oils. Contains peppermint, eucalyptus, lavender, tea tree, sweet orange, lemongrass, bergamot and more so you can create your own blends to create any mood you want.
Where to buy: Sold by Amazon
TJ Moree bamboo diffuser holder carousel by TJ Moree
This essential oil carousel holder is a great way to store and display your essential oil collection in style. The base of the bamboo storage carousel has slots for your essential oils and the top holds your essential oil diffuser.
Where to buy: Sold by Amazon
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Evelyn Waugh writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
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