Velocity vitamin: Three easy, efficient dietary methods

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When it comes to nutrition, the amount of information about the different types of diets and weight loss plans, along with the myriad of do’s and don’ts, can make anyone feel overwhelmed. “It doesn’t have to be that complicated, though,” said Ishani Vellodi Reddy, wellness entrepreneur and founder – Ishani Vellodi Wellness.

“A few simple strategies will help improve your health and feel sharper than ever – with just a little bit of effort throughout your day,” she told indianexpress.com.

Below, she suggests some simple tips for doing just that. Look here:

Include 1-2 servings of whole grain products in your diet every day

Don’t let all of the anti-carbohydrate talk fool you. Your body needs carbohydrates, she said. They are a primary source of energy for your organs that is essential for hormone stability to promote goodness good healthand can help prevent food cravings.

It must be noted, however, that not all carbohydrates are created equal. “Those who are ‘clever’ can destroy your system. So be careful when it comes to cakes, white bread, candy, and processed foods. On the other hand, unrefined carbohydrates and most of all full grain, are essential. Make sure you eat 1-2 servings of whole grains like oats, brown rice, Andean millet, Millet or spelled, ”she said.

Some great sources of unsaturated fats include avocados, olive oil, and nuts (Photo: Getty Images / Thinkstock)

Make sure you get in your good fats … especially omega-3 fatty acids

Like carbohydrates, fats don’t always have the best of reputations. Trans fats and saturated fats aren’t actually all that great for you, but there are some fats that are extremely important.

“Unsaturated fats are incredibly beneficial for heart health, and omega-3s in particular play an important role in everything fear Management to reduce inflammation, balance hormones, and even improve the skin. To make sure you’re getting enough, add omega-3 rich foods to your diet several times a day. Some easy to add are chia seeds, flax seeds, and walnuts. Salmon and other fatty fish are also good sources, ”she said.

Some of the other unsaturated fats that are great in your diet are avocados, olive oil, and nuts, but you don’t need a lot of them. A little, in moderation, regularly will do the trick.

Drink at least three cups of vegetables and other non-starchy vegetables a day

Most of us grew up commanded to eat our vegetables … and for good reason. Vegetables are not only rich in vitamins, minerals and AntioxidantsBut the non-starchy ones are also an excellent source of fiber.

“Dietary fiber is critical to regulating blood sugar levels and is important for gut health as it helps digestion and maintains the balance of your gut microbiome. One of the best things you can do for your gut (and general health) is to eat a wide variety of vegetables and other high fiber vegetables on a regular basis. Try to include at least three cups of cooked, non-starchy vegetables each day, ”she said.

While there are certainly many other things that are beneficial to your health, the things that really make a difference are the ones you do most consistently. Start by integrating these three simple but highly effective strategies. If you can achieve them almost every day, you will definitely see and feel the difference!