From trends like wrap hacks to dalalgona coffee to feta pasta, you might want to recreate these awesome foods in your own kitchen. But this menu goes one step further. Not only will you catch the latest trends, you’ll also be able to try your own plant-based variety and try some new creative dishes along the way. Red pepper queso? Yes. French toast with hot chocolate? Yes. Waffle hash browns? Yes. This meal plan is creative eating at its best.
We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to read our weekly menu archive!
Are you ready for a week of delicious vegan food that will nourish and satisfy you? Let’s begin!
This week we’re bringing you creative, trendy, plant-based dishes that are simply delicious for your breakfast, lunch, dinner, and dessert! And they are fully vegan and plant-based!
Monday
Source: Easy Weekend Morning Pancakes
Both pancake cereal and carrot bacon were large. Take this pancake recipe and make it a mini so you can eat it as a granola! If you were wondering how to make carrot bacon, try this recipe from Lisa Andersson and Erik Huss! End the day with this plant-based take on feta noodles and of course for dessert, what’s better than cookies (and you can miniaturize them and turn them into cookie granola!)
Tuesday
Source: Red Pepper Cashew Queso Dip with Baked Tortilla Chips
Are you thinking of a way to recreate the hot chocolate bomb craze? This hot chocolate and Nutella French toast with an additional recipe for making your own chocolate spread makes a decadent breakfast! For lunch, try the wrap hack with these grill chickpea wraps! And end the day with a sweet treat that only takes a microwave to prepare: this two-minute cup cake!
Wednesday
Source: Dalgona Hot Chocolate
Did you know you can make Dalgona hot chocolate? The best part is that you can add your favorite candy! Enjoy this simple hummus pasta for dinner and this delicious lava cake for dessert!
Thursday
Source: Simple 20 Minute Garlic Pasta
If you’re looking for an easy way to make bread without having to feed the flour mixture or waiting for the batter to rise, go for banana bread! Banana bread and other quick breads are easy to whip and enjoy even more easily. End the day with this delicious ice cream cake!
Friday
Source: Burritos with Simple Queso
Happy friday! Just because that day is the last day of the week doesn’t mean these meals are any less creative. Start the day with hash browns to make in your waffle iron and these delicious dinner burritos that you can also try the wrap hack on. End the day with this wonderful dessert and start your weekend off right!
Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you who want to eat more plant-based foods, or even want to try one of those vitamin-rich citrus meals, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe resource, Reduce Your Ecological Footprint, Save Animals and get well! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.
Here are some great resources to get you started:
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