Non-dairy milk is pretty mainstream; You can find them in cafes, some Boba tea bars, and many places offer their typical dairy-free milk options. If you are just starting out on trying non-dairy milk or are used to just drinking your regular cup of coffee, you may be wondering how to expand the use of non-dairy milk in your meals or throughout the day. It can be a bit overwhelming to figure out which brand and blend you like (there are so many out there!) And which non-dairy milk goes best with which dish. Having soy, almond, cashew, or oat milk on hand is usually an excellent place to start. Having canned coconut milk on hand is also a great way to add creaminess to dishes like curries and pasta.
If you’re looking for more information on how to give up dairy, check out these roundups: Quick Dairy-Free Survival Tips for Beginners and 10 Delicious Alternative Dairy-Free Milk Recipes to Help You Get Dairy Off!
We also strongly recommend that. to download Food Monster App – With over 15,000 delicious recipes, it is the largest meat-free, vegan, plant-based and allergy-friendly recipe source to help you get healthy! And don’t forget to check out our weekly menu archive!
Are you ready for a week of delicious vegan foods that will keep you nourished and satisfied? Let’s begin!
This week we’re bringing you plant-based meals that use non-dairy milk for your breakfast, lunch, dinner, and dessert! And they’re completely vegan and plant-based!
Monday
Source: Creamy Coconut Curry Noodles
Start Monday with these delicious dishes! From wonderful pancakes that you can make with a sheet pan, share with your family or have pancakes left over for the week! End your day on a sweet note with this cooling golden milk ice cream that is a perfect nutritious dessert!
Tuesday
Source: Buttermilk Blueberry Pancakes
A great way to incorporate non-dairy milk into your life is to find out what your favorite milk is and how best to use it. Pancakes are great food when you have dairy-free milk on hand, as you can basically use any dairy-free milk for this. If you can’t feel pancakes, you can turn them into waffles instead.
Wednesday
Source: Jalapeño Mac and Cheese Burger with Shiitake Bacon
It’s Wednesday and that means you may feel the dip by midweek. Let these chickpea omelets keep you energized in the morning. Plus, you can make this calming dinner of a mac and cheeseburger for dinner! End the day with a great bowl of this coconut vanilla ice cream!
Thursday
Source: Peanut Milk, Banana and Cocoa Smoothie by Annie Oliverio
Have you ever drank peanut milk? Try this smoothie made from peanut milk, banana, cocoa powder for a filling start to the day! If you don’t have time to prepare a full lunch, you can use leftovers or even use another meal on this plan to replace it.
Friday
Source: Drizzled cinnamon buns
What could be nicer than being Friday? That your Friday starts with this simple smoothie bowl. Not only does it have four ingredients, but it’s also simply delicious. This Friday, enjoy a wonderful chicken salad sandwich with potato chips and end the day with a warm bowl of cabbage soup. Plus, you can have this epic drizzled cinnamon bun bread for dessert and have the leftovers for a Saturday morning treat!
It is known to help reduce meat consumption and eat more plant-based foods for chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you looking to eat more plant-based foods, or even want to try one of these vitamin-rich citrus dishes, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the greatest plant-based recipe resource that can help you cut down Your ecological footprint, save animals and get healthy! And while you’re at it, we encourage you to find out about the ecological and health benefits of a plant-based diet.
Here are some great resources to get you started:
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