Weekly Meal Plan: Excessive Protein Spring Recipes to Hold You Fueled All Season Lengthy!


Spring is officially here, which means you are craving for more fresh, crispy meals! These meals are made with vegetables, but pack a punch out of the serving of protein! These high protein meals will keep you fueled all season long!

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to read our weekly menu archive!

Are you ready for a week of delicious vegan food that will nourish and satisfy you? Let’s begin!

This week we’re bringing you high-protein, plant-based spring dishes that are simply delicious for your breakfast, lunch, dinner, and dessert! And they are fully vegan and plant-based!


Source: Tempeh with maple and mustard icing, crispy pistachios and spring onions

These high-protein vegetarian dishes will make you feel great to start your Monday! These meals, like this delicious grilled and garlic cabbage bowl, will keep you energized until the first day of the week!


Vegan Tempeh Peanut Thai Red Curry

Source: Tempeh Peanut Thai Red Curry

There are many ways you can get into your protein. You don’t have to have the protein powder ready. Rather, you can eat beans that contain both protein and fiber to help you get through the day. These wild rice and hummus collar wraps are a perfect example of how high protein meals taste delicious!


Vegan tempeh chili with a high protein content

Chili is a wonderful way to fit in with vegetables and eat protein at the same time! This dish makes a warm and soothing dish and is a perfect meal for those casual chilly spring days!


Vegan kale and tofu curry

Source: Kale Tofu Curry

Adding tofu to spring recipes is another great way to get both your greens and protein in one delicious meal! However, you can do this for dessert as well. You can use beans, protein powder, or silk tofu to bring in extra protein (depending on the dessert!).


Vegan seitan tacos churrasco-style with roasted Brussels sprouts

Happy friday! Today is a perfect day to celebrate the end of the week! What could be nicer than tacos for dinner? Tacos are also an easy way to combine greens and egg whites! Whether you’re using plant-based meats or seitan, tacos go well with many other vegetables, and you can even use salad as an extra dose of greens to top it off!

Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you who want to eat more plant-based foods, or even want to try one of those vitamin-rich citrus meals, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe resource, Reduce Your Ecological Footprint, Save Animals and get well! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.

Here are some great resources to get you started:

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