Weekly Meal Plan: Gentle, Contemporary, and Scrumptious Plant-Based mostly Recipes for Summer season


The weather is getting warmer and summer is starting to peek through the spring weather. You may be wondering how to move on from the heavy fall and winter dishes to lighter, crispy spring recipes! Here are some ideas and a simple recipe to start eating this week! These light meals are full of fresh greens, cooked items like quesadillas, and desserts that are a little cooler like mousse! There are still oven recipes, but nothing that needs to be roasted profusely.

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to read our weekly menu archive!

Are you ready for a week of delicious vegan food that will nourish and satisfy you? Let’s begin!

This week we’re bringing you light, delicious meals for breakfast, lunch, dinner and dessert! And they are fully vegan and plant-based!


Source: Perfect Green Smoothie

These meals are light and tasty, perfect for the spring weather! Start your day with this refreshing smoothie and enjoy these warming quesadillas for dinner before enjoying this grapefruit cheesecake!


Vegan avocado and pea smash

Source: Avocado and Pea Smash

Start your day with these ripe avocados topped with peas and a piece of crispy toast! These meals are super easy and fun. Plus, if you eat outside at lunchtime, you’ll be delighted. End the day with a delicious vegan scampi dish and enjoy chocolate mousse for dessert!


Vegan Greek pasta salad with tofu feta

Source: Greek pasta salad with tofu feta

It’s the middle of the week and these meals keep coming back! Not only are they easy to throw together, but they also don’t have to overheat by waiting for them to be cooked or baked in the oven. This pasta salad makes a wonderful dinner and can be paired with additional vegetables or any other protein!


Vegan Chipotle Green High Protein Bowl

Source: Chipotle Green High-Protein Bowl

It’s almost the end of the week, but that doesn’t mean these amazing recipes are going anywhere. Enjoy this high protein green bowl for lunch and pack it with flavor and nutrients! End the day with lovely stuffed peppers; Feel free to use whatever peppers you have on hand!


Vegan jackfruit No-Tuna Melt

Source: Jackfruit No-Tuna Melt

Start your Friday off with these superfood breakfast cookies! You can prepare them in advance. So you can enjoy them as a snack all day or all weekend. End the day with delicious Filipinx-style spaghetti that you can combine with your favorite spring salad. End the day with these vegan glazed donut holes!

Learn How To Make Plant-Based Meals At Home!

Vegan Matcha Latte with coconut milk

It is known that reducing meat intake and consuming more plant-based foods is beneficial chronic inflammation, Heart health, mental wellbeing, Fitness goals, Nutritional needs, Allergies, good health, and More! Dairy product consumption has also been linked to many health problems, including acne, hormonal imbalance, cancer, Prostate cancer and has many Side effects.

For those of you looking to eat more plant-based foods, we highly recommend downloading this Food Monster App – With over 15,000 delicious recipes, it’s the greatest herbal recipe resource for reducing your environmental footprint, saving animals and getting healthy! And while you’re at it, we encourage you to learn about that as well environment and health benefits from a plant-based diet.

Here are some great resources to get you started:

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