Weekly Meal Plan: Price range-Pleasant Plant-based Recipes for Athletes!

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Are you an athlete on a budget? When you take in your daily nutrients, you don’t have to break the bank. Here is a meal plan to give you some ideas. Spring has sprung up, the flowers are in full bloom, and you may have the opportunity to exercise outside. You can walk through the parks, take an outdoor group exercise class, or even stretch outside. When you need all of the proteins, vegetables, and healthy fats you need for your day without breaking the bank? This meal plan is for you! Each day includes the usual breakfast, lunch, dinner, and dessert, but there is also a snack that is great as a workout snack. Of course, make sure you are getting the right amount of nutrition for your body. Use this meal plan as a guide to get inspiration!

If you’re looking for even more recipes for athletes, check out these Plant Powered Cookbook and The No Meat Athlete cookbooks in our cookbook archive!

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to read our weekly menu archive!

Are you ready for a week of delicious vegan food that will nourish and satisfy you? Let’s begin!

This week we’re bringing you budget-friendly athletic meals to enjoy for breakfast, lunch, dinner, and dessert! And they are fully vegan and plant-based!

Monday

Source: Pinto Bean and Greens Quesadilla

Nice Monday! When you want to get all of the proteins, vegetables, and healthy fats you need all day without breaking the bank? This is the day for you! These healthy breakfast cookies come together easily; You can make a batch for the week and enjoy it whenever you need a quick breakfast or snack!

Tuesday

Vegan nut butters overnight oats

Source: Nut Butter Overnight Oats

Start your week with the simplest breakfast: overnight oats. Best of all, if you are not a fan of nut butters, you can add your own protein powders and flavors. For a snack, take an apple and some of your favorite spreads to make these apple snacks! This includes hemp seeds to help meet your healthy fat needs for the day. Enjoy this ice cream with chickpeas for dessert! It’s high in protein and the perfect healthy variant of a sweet treat!

Wednesday

Vegan grilled vegetables and tofu wrap

Source: Grilled Vegetables and Tofu Wrap

It’s mid-week and if you want to mix up your usual breakfast, try these quinoa plantain pancakes. And for dinner, enjoy this delicious pasta filled with crispy vegetables!

Thursday

Vegan walnut and blueberry muffins

Source: Walnut Blueberry Muffins

It’s almost the end of the week and if you’re looking for something to keep you going, this barbecue mango sandwich is the answer. Not only is it easy to put together, but it’s also a great value, high-protein meal. End the day with this decadent pot au chocolat, another yummy dessert!

Friday

Vegan Easy 20 Minute Garlic Noodles

Source: Simple 20 Minute Garlic Pasta

Happy friday! End the week with these delicious meals, all of which are budget friendly. The 20-minute pasta is both budget-friendly and ready in under 30 minutes.

Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you who want to eat more plant-based foods, or even want to try one of those vitamin-rich citrus meals, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe resource, Reduce Your Ecological Footprint, Save Animals and get well! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.

Here are some great resources to get you started:

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