Weekly Meal Plan: Vibrant Wholesome Spring Recipes to Get pleasure from!


Spring is here and it’s time for fresh recipes! These recipes use citrus as a lightening flavor, whether it’s a pinch of lime juice or even citrus. Try these recipes and get ready for a fresher taste! Have you ever added a splash of lime juice to a salad or tacos? These meals are like that!

We also recommend downloading the Food Monster App – With over 15,000 delicious recipes, it’s the largest meat-free, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And don’t forget to read our weekly menu archive!

Are you ready for a week of delicious vegan food that will nourish and satisfy you? Let’s begin!

This week we’re bringing you colorful, plant-based spring dishes that are simply delicious for your breakfast, lunch, dinner, and dessert! And they are fully vegan and plant-based!


Source: Creamy Mango, Passion Fruit and Lime Pots

Start your morning with this orange oatmeal overnight! For dinner tonight, this meal of blood orange teriyaki tofu with fried asparagus pea rice is the ultimate spring meal. From the hearty tofu to the amazing fried rice with spring vegetables, this meal will keep you happy and ready on your Monday!


Vegan Cherry Lime Bars

Source: Cherry Lime Bars

These cherry lime bars are wonderful because the flavor of the lime comes through! Besides that delicious dessert, there are these fantastic meals that will add a touch of brightness to your spring day! Those ginger and lime noodles and those sticky orange cauliflower bites are meals not to be missed!


Vegan tofu tacos with sriracha lime coleslaw

Source: Tofu Tacos with Sriracha Lime Coleslaw

What’s better than tacos for lunch? These tacos are taken to the next level with a dash of lime juice. End your day with these cakes made with hazelnuts and blood oranges! These meals are a perfect way to celebrate spring.


Vegan fusilli salad with green peas and orange-citrus vinaigrette

Happy Thursday! Today is another day of light meals! These will inspire you for spring and the fresh products available at this time of year. Adding a dash of that orange and citrus vinaigrette makes this pasta salad more flavorful!


Vegan grapefruit salad with roasted chickpeas

Source: Grapefruit Grain Salad with Roasted Chickpeas

Happy friday! A week of those refreshing meals and this Friday is your day to enjoy one more time before the week runs out! This smoothie is a bright start to the day and welcome to your weekend with this grapefruit cream brulee!

Reducing your meat intake and consuming more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and much more! Milk consumption has also been linked to many health problems including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you who want to eat more plant-based foods, or even want to try one of those vitamin-rich citrus meals, we highly recommend downloading the Food Monster app – with over 15,000 delicious recipes, it’s the largest plant-based recipe resource, Reduce Your Ecological Footprint, Save Animals and get well! And while you’re at it, we encourage you to read up on the environmental and health benefits of a plant-based diet as well.

Here are some great resources to get you started:

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