Mandus are dumplings in Korean cuisine. These delicious and versatile dumplings are easy to prepare yourself. Mandu is said to have been brought to Korea by the Yuan Mongols for the first time in the 14th century during the rule of the Goryeo dynasty. It’s basically a generic term for Korean dumplings, which are made from a hearty filling that is wrapped in thin sleeves. This dish is a must during the Lunar New Year and is a symbol of good luck for the coming year. There are many different types of mandu, depending on the variation in the fillings. Gogi mandu, when meat is the main ingredient in the filling, yachae mandu, with a vegetable filling, saewu mandu with a shrimp filling, kimchi mandu, where the addition of kimchi gives it a spicier taste compared to other mandu. K-Pop Diet: Will This Whole Korean Diet Cause Weight Loss?
Mandu is made up of calories that come from carbohydrates and proteins. Mandu can be guided to a healthy diet as long as calorie intake is controlled and macronutrients are properly balanced. Now let’s see how you can make these delicious little dumplings at home:
1. Gogi Mandu or Chicken Dumpling Recipe
Mix honey, red chili paste, lime juice, sesame oil, garlic paste and soy sauce for the sauce in a bowl. Serve the mixture with the chicken dumplings.
2. Korean Kimchi Mandu Recipe
One of the main dumpling fillings in this mandu is napa cabbage and is also filled with ground beef and tofu. It can be fried for a crispy texture or steamed for a healthier taste.
3. Yachae mandu or vegetable dumplings
Try this vegetable mandu recipe on a lazy spring Saturday with Chinese chives, leafy greens, and cabbage in the filling. If you have extra dumplings, cut them into slices and use them to make a noodle soup.
In addition, you can even store the mandu in a freezer bag for days. Frozen mandu do not need to be thawed before cooking, just cook a little longer. Enjoy your meal!
(The above story first appeared on LatestLY on December 28, 2021 5:11 PM IST. For more news and updates on politics, world, sport, entertainment and lifestyle, log on to our website Latestly.com.)
