Rashmika Mandanna is extremely popular. So much so, in fact, that it earned the actor the Forbes Most Influential Southern Star title that year. But did you know that rashmika is also known for her commitment to fitness? As such, the star preparing for his Bollywood debut with Mission Majnu once set herself massive fitness goals Push-up challenge Video. Have you already seen it?
If not, take a look!
In the video, the 25-year-old could be seen holding the push-up position for over 30 seconds. She initially holds her body in the zero pulse position and then does push-ups in slow motion.
Push-ups, which involve keeping your weight on your palms and toes, are considered an effective bodyweight exercise for Strengthening the core, and shape the abs. It is said that pushups help in building stamina.
Rashmika was seen doing push-ups as part of actor Nagararjun’s Wild Dog Push-Up Challenge.
Tips for doing a push-up longer
* Do a push up every single day.
* Set a timer, but don’t watch it until your thighs start shaking.
* Find a distraction that can help you hold the position longer.
* Start with a few seconds and then gradually build on that.
As with any other exercise, posture is extremely important.
* Keep the weight on your hands and feet with your arms straight.
* While the body is stiff and straight, hands should be about shoulder width apart.
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