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Hotels, spas, and malls have long used the power of fragrances to evoke positive emotions that they want associated with the space they occupy. Diffusers are also a mainstay in people’s homes and offices. No wonder popular essential oil blends often fly off the shelves, whether in retail stores or online.
Create your own blend with these essential oils.
With more than 130 essential oil profiles on the market, how can we narrow down the fragrances we may need? We’ve put together a quick guide to some of the most common situations where a few drops of essential oils in the diffuser will increase your enjoyment in the now.
Dissipate tension in space
Can everyone calm down, please? (Photo: Gettyimages)
orange
As one of the most recognizable smells on this list, orange essential oil has an energizing and uplifting aroma. In a 2019 study of mice that looked at inhalation of orange essential oils and their potential effects on depression, researchers found that the mice that inhaled the orange essential oil exhibited fewer depression-like behaviors.
Spikenard
Less common than some of the other oils on the list, spikenard is a plant in the valerian family, collectively known for its soothing properties. Mainly used in aromatherapy for relaxation, it was expensive in ancient times and valued as an anointing oil.
incense
Frankincense is made from the resin of the Boswellia tree and is a popular fragrance due to its woody and pleasant aroma. Frankincense is used to balance emotions, calm the mind, and can even aid the body’s response to healing, in addition to promoting sleep.
Concentrate and focus
The story goes on
Increase your focus with citrus-like, strong scents. (Photo: Gettyimages)
Basil oil
For those who are feeling mentally exhausted, basil has a calming effect and gradually gives an energy boost to those around you.
Sage oil
Sage oil is great for mind stimulating, helps focus, and research suggests it may help with Alzheimer’s symptoms.
lemon oil
Studies suggest that lemon essential oil can help with the stress associated with ADHD, as well as help with focus.
Rosemary essential oil
The aroma of this oil is used to help people focus and can aid with mental alertness.
to relax for the day
Stressed? Instead, relax with aromatherapy. (Photo: Gettyimages)
Ylang-ylang
Stress is part of everyday life for everyone, but the effects of stress can be counteracted with this oil, which promotes relaxation. It can also help individuals focus on both simple and complex tasks with no stress intervening.
sandalwood
With an aroma that puts you in the middle of a forest, sandalwood is an ideal essential oil for relaxing and relieving stress.
Neroli
Neroli essential oil extracted from the blossoms of the bitter orange tree has a calming effect that relieves insomnia, lethargy, anxiety and stress.
To set the mood for love
Romance is in the details, like a beautifully scented room. (Photo: Gettyimages)
rose
Obtained from the best flowers of love, rose essential oil is known as an aphrodisiac and antidepressant. It also helps relieve anxiety and high blood pressure.
geranium
With a rose aroma, the fragrance helps to reduce tiredness and increase emotional well-being. It’s also commonly used to help balance hormones and relieve anxiety.
jasmine
The floral aroma of jasmine is believed to awaken passion and help in managing negative emotions.
Other oils known to have aphrodisiac properties include atlas, black pepper, coriander, cinnamon, clary sage, grapefruit, lemon, lime, nutmeg, orange, patchouli, and rosemary.
For better sleep
Smell like a spa, sleep like a baby. (Photo: Gettyimages)
cedar
Cedarwood is said to support the function of the pineal gland, which releases melatonin, the hormone that promotes good sleep.
lavender
Lavender is the first choice for sleep-related treatments and is known for its calming effects.
incense
Balancing emotions, calming the mind, and aiding the body’s response to healing, in addition to promoting sleep.
Other essential oils that are calming and can promote sleep include Roman chamomile, clary sage, sweet marjoram, patchouli, sandalwood, vetiver, and ylang-ylang.
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Let us know in the surveys what other occasions or situations you are interested in!
