Which important oils aid you sleep? – WATE 6 On Your Aspect

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Best essential oils for sleeping

Falling asleep is not always easy for everyone. When you’re counting sheep or rolling back and forth in bed, essential oils can provide some relief on your path to better sleep.

Essential oils are compounds extracted from plants or the “essence” of the plant. The original scent or taste of each plant creates the smell in the associated oil. Some proven techniques can help you enjoy the calming benefits of certain essential oils.

Types of Essential Oils for Sleep Improvement

Research suggests that aromatherapy and essential oil foot massage can improve sleep in healthy people and people with various diseases, including heart disease, diabetes, and cancer. Although mixed essential oil blends have been tested, lavender oil itself has been most explored with well-designed studies.

A recent study found that aromatherapy is very effective in treating insomnia. Most notably, the study found that individual essential oils were more effective than blends and that lavender oil performed better than other essential oils. There are several other types of essential oils that also improve the quality of sleep.

Lavender oil

Lavender oil is consistently among the top performing essential oils when it comes to helping people fall asleep through aromatherapy.

One study found that inhaled lavender oil aromatherapy improved the quality and quantity of sleep, quality of life, and mood in subjects with chronic conditions such as diabetes and insomnia.

According to another study, aromatherapy with lavender essential oil was shown to be a mild sedative. It was also shown that lavender oil increased deep sleep in each person and that each person reported feeling more energetic the morning after being given lavender oil.

Peppermint oil

Peppermint oil is another essential oil for those looking to feel more rested and rejuvenated. The more people become aware of the benefits of essential oils, the more studies are pointing to their therapeutic properties.

An alternative medical study has shown that inhalative aromatherapy with lavender oil and peppermint oil increases the quality of sleep in cancer patients. Notably, the effectiveness of both the lavender oil and the peppermint oil was the same.

Orange oil

Inhalation aromatherapy is not the only method of using essential oils. Diluted with a carrier oil, you can also massage these oils directly onto the skin. This method is helpful for anyone experiencing acute muscle or joint pain as the oil targets that particular area.

A recent study of aromatherapy with foot massage found that massaging sweet orange oil improved the quality of sleep in hemodialysis patients. This helped improve the symptoms of her restless legs syndrome.

Another study of hemodialysis patients found that aromatherapy with sweet orange oil increased the quality of sleep and decreased fatigue in all patients.

Best pure essential oils for sleeping

Handcraft Blends Lavender Essential Oil

This bottle from Handcraft Blends offers 4 ounces of pure lavender essential oil at a competitive price. Since you only need a few drops for each application, customers are overwhelmingly satisfied with the value they get. Add a few drops to your diffuser or mix it with a carrier oil for extra relaxing massages and baths.

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Now Foods Organic Peppermint Essential Oil

Now Foods Organic Peppermint Essential Oil

Now Foods offers pure USDA certified organic essential oils in addition to its line of beauty, health and wellness supplements. Your peppermint oil is strong on its own, or you can mix it with other soothing oils like lavender for a custom night mix.

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Eve Hansen Pure Organic Peppermint Essential Oil

Eve Hansen Pure Organic Peppermint Essential Oil

If you love Even Hansen’s skin care products, you’ll love the USDA certified organically grown essential oils too. With no additives, this peppermint oil can be dripped into your bedroom diffuser or nightly bath. Peppermint essential oil is also a great fragrance that can be paired with other essential oils and blends.

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Best essential oil blends for sleep

Healing Solutions Good Sleep Blend Essential Oil

Healing Solutions Good Sleep Blend Essential Oil

This earthy blend of clary sage, copaiba and lavender oils gives the air a subtle sweetness when sprayed. The child-resistant cap and practical dropper make it safe and easy to use in your nightly routine.

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Maple Holistics Dream essential oil blend

Maple Holistics Dream essential oil blend

You can’t go wrong with a name like “Dream”. This sleep blend from Maple Holistics combines lavender oil, chamomile oil, clary sage oil and ylang-ylang oil for a warm and soothing scent. A little of this mixture is enough to make sure you get your money’s worth.

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Now essential oil blend for peaceful sleep

Now essential oil blend for peaceful sleep

For a sleepy oil blend, this bottle combines all of the recommended essential oils for a better night’s sleep. It packs a punch with orange oil, mandarin oil, lavender oil, chamomile oil, ylang-ylang oil, and sandalwood blend. Each of these scents can be strong on their own, but they make for a calming amalgamation here.

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Now Foods Let There Be Peace and Quiet, Relaxing Essential Oil Set

Now Foods Let There Be Peace and Quiet, Relaxing Essential Oil Set

With four bottles to choose from, you can switch your nightly oil diffusion between eucalyptus, lavender, peppermint and the Now Foods Peaceful Sleep oil blend. The mix includes orange oil, mandarin oil, lavender oil, chamomile oil, ylang-ylang oil, and sandalwood oil.

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Healing Solutions Essential oil blend for deep relief

Healing solutions, essential oil mixture for deep relief

This Deep Muscle Relief blend combines wintergreen, peppermint, chamomile blue, eucalyptus and camphor oils into a concentrated ointment for sore muscles. Use a carrier oil to dilute the mixture if you plan to massage it directly onto the skin.

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Austra Lavender & Chamomile Premium Aromatherapy Spray

Austra Lavender & Chamomile Premium Aromatherapy Spray

A spray bottle provides a convenient way to spread these essential oils around your bedroom or on your bedding before you go to bed. The mixture of lavender oil and chamomile oil is a combination that is perfect for relaxing after a long day.

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The best roll-on essential oils for sleep

Aromine Mend Pain Relief Roll-On with Essential Oil

Aromine Mend Pain Relief Roll-On with Essential Oil

This roll-on blend delivers peppermint, wintergreen, camphor, blue tansy, helichrysum, and chamomile oils through an easy-to-use coconut oil blend. Customers with sore muscles especially appreciate how convenient it is to have the carrier oil already in the product so that it can be more easily massaged onto the skin.

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Aura Cacia Chill Pill Relaxing Roll-On

Aura Cacia Chill Pill Relaxing Roll-On

Take a chill pill with this aptly named essential oil blend to roll up. Apricot kernel oil serves as a carrier for sweet orange oil, lavender oil, vitamin E, patchouli oil, peppermint oil, sweet basil oil and Roman chamomile oil. Users love the citrus, herbal and mint scents.

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Edens Garden Roll-on Stress Reliever Essential Oil Synergy Blend

Edens Garden Roll-on Stress Reliever Essential Oil Synergy Blend

This mix of sweet orange, bergamot, patchouli, grapefruit, and ylang-ylang can help relieve stress at the end of the day. Apply this sweet and fruity fragrance to relax and freshen up before bed.

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Katy Palmer writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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