Nutritionist and nutritionist Pınar Demirkaya has prepared delicious and healthy recipes for those who want to spend the New Year with family or friends. Demirkaya offered suggestions for healthy eating for both New Year’s Eve and the next day.
In general, many dishes are held at the New Year’s table at the same time. However, due to the meals that can be eaten all night, many problems such as indigestion and headaches can arise both in the evening and the next day. Nutritionist and nutritionist Pınar Demirkaya says that in order not to experience this, one should be careful about what is eaten and drink, and lists overly fatty meals, sugary, acidic and carbonated drinks to avoid. Demirkaya also points out that meal preparation methods are important and provides suggestions for healthy eating. Demirkaya also prepared three delicious recipes for New Year’s Eve, including hot starters, main course and dessert, and gave dietary recommendations for New Year’s Eve and the first day of the New Year.
Bake instead of fry
You don’t have to count calories to lose weight. Dieters can eat adequate amounts of food even on New Year’s Eve. Because dieting does not mean having to do without the table when you meet friends and family. Turkey can be consumed with foods high in low glycemic index and high in fiber such as zucchini, broccoli, radish, eggplant, and cauliflower. The preference of the baking method over roasting stands out as an important factor here.
The next day hazelnuts, almonds, eggs …
You need to eat gradually, not all at once. Salads with olive oil and lemon, prepared from cucumber, carrots, kidney beans, kale, celery, beets and yogurt, as well as fruits and vegetables such as pears, kiwis, apples, dried apricots can be served on the table. It is important to drink plenty of water throughout the night. Or you can drink mineral water. The next day can start with plenty of water, oats, olives, eggs and ginger. If you want, you can consume oily seeds such as walnuts, hazelnuts, almonds and pumpkin seeds.
Hot choice of starters: mushrooms sautéed chestnuts
Materials: 4 tablespoons of olive oil, 1 onion, 400 grams of chestnut mushrooms, 3 cloves of garlic, fresh thyme, salt, pepper, soy sauce and chestnuts.
Manufacturing: Dried onions are chopped as piyaz and sautéed with olive oil. Chestnut mushrooms and spices are added to the fried onions. Boiled chestnuts are added to the softened mushrooms and they are less turned in an oil.
Second course: Baked turkey with garlic sauce
Materials: 1 small turkey, 1 glass of hot water, 4-5 cloves of garlic, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon cumin, 1 tablespoon olive oil, half a teaspoon soy sauce, 2 tablespoons home honey 1 tablespoon whole wheat flour.
Manufacturing: Mix the soy sauce, honey, garlic and flour. The mixture is poured into the turkey and marinated. Place the turkey on the baking sheet. If desired, broccoli can be placed around the turkey. Then spices are added and baked.
Dessert selection: cone dessert
Materials: 160 grams of dark chocolate, 2 tablespoons of coconut oil, 2 tablespoons of raw cocoa, 2 tablespoons of honey and 250 grams of muesli.
Manufacturing: The dark chocolate is melted in a water bath. Coconut oil is added to the melted dark chocolate. Add raw cocoa, honey and muesli. Walnuts, almonds, hazelnuts, pistachios can be used for decorating.
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