Wholesome Mexican Recipes – Well being Necessities from Cleveland Clinic


Are you looking for new, healthy ideas for Taco Tuesday, Cinco de Mayo, or just a big fan of traditional Mexican flavors – like jalepeños and cumin?

The Cleveland Clinic is a not-for-profit academic medical center. Advertising on our website supports our mission. We do not endorse non-Cleveland Clinic products or services. politics

Here we have compiled 20 of our favorite recipes for healthy Mexican or Mexican-inspired products from our experts. You can find some tasty versions of your favorites, but also some recipes that might surprise you.

From our Mexican chicken and lime soup to our 5-minute fish tacos, we have a selection of starters, salsas and main dishes that you can mix and match. There is something for everybody.

Tomatillo green sauce

Never cooked with tomatoes before? They look like green tomatoes but have a thin, parchment-like skin.

Spicy corn salad with bell peppers and shallots

Spicy corn saladThis Mexican-inspired corn salad features a mix of brightly colored peppers, chili powder, cumin, and coriander.

Taco salad with beef and avocado

Taco salad with beef and avocadoFor this taco salad, use grass-fed beef cooked in cumin, coriander, chili powder, and oregano. Top with vegetables and vegetables.

Pork tenderloin tacos with tomatillo salsa

Pork tenderloin tacos with tomatillo salsaThis dish consists of pork tenderloin in a tasty, flavorful dish balanced with cool lime and cabbage.

Blueberry Jalapeno Salsa

Blueberry Jalepeño SalsaWith its unconventional mix of blueberries and tomatoes, this salsa is slightly sweet and still offers a kick. Goes well with grilled fish or chicken.

Cod with lentils and salsa verde

Cod lentil sauceA fried cod fillet lies on green lentils, drizzled with fresh green herb sauce.

Green pozole with chicken and avocado

green pozole chickenThis slow cooker recipe is memorable and hearty. Do it with chicken, tomatoes, and hominy or sundried field corn.

8-layer Mexican Fiesta Dip

Mexican 8-layer dipThis eight-layer Mexican dip is a party in your mouth. Offers some healthier substitutions than the traditional version.

Simple, flavorful Mexican turkey bread

Mexican meatloafThis easy-to-prepare turkey meatloaf features green chilies, garlic, and salsa for a south of the border flavor.

Mexican chicken and lime soup

mexican chicken and lime soupThe preparation of this chicken soup, seasoned with zesty lime juice and spicy jalapeño, takes only 25 minutes.

Salmon with Mango Salsa

Salmon with Mango SalsaThis fresh mango, ginger and coriander salsa, served over salmon, is full of flavor.

Chicken Tortilla Soup

Chicken Tortilla SoupThis soothing tomato-based chicken soup is easy to make in your slow cooker. It’s hearty and healthy.

Mexican asparagus dip

Mexican asparagus dipDo you want a creative twist on guacamole? Do it with asparagus! Mix with tomatoes, jalapeño pepper, garlic and spices.

Spicy fish tostada

spicy fish tostadaTilapia meets avocado and salsa. You can’t go wrong with this flavor combination!

5-minute fish tacos

Fish tacosThese delicious tilapia fillets are thin and flaky – and they cook in five minutes. Top them with a coleslaw mixture.

Chile Verde Chicken

Chile Verde ChickenThis spicy chicken dish made from tomatoes, jalapeño, coriander, and lime is creamy with zero calories. Watches at 272 calories / serving.

Chipotle Chicken and Corn Tamale Pie

Chipotle Chicken and Corn Tamale PieThis Mexican-inspired chicken and corn cake features chipotle chilies and chilli spices.

Chilled sweet corn soup

chilled corn soupChilled sweet corn. Topped with avocado, lime, coriander and jalapeño salad. Mmmm.

Huevos Rancheros Breakfast Burrito

Huevos Rancheros Breakfast BurritoThis egg, vegetable and whole wheat burrito will get you fit for the day. Plus, it melts in your mouth.

Mexican whole grain pilaf

Mexican whole grain pilafTry this unique side dish, which is a mix of salsa and Mexican rice.