Wholesome Oat-Based mostly Breakfast Recipes for Fats Loss and Muscle Acquire


4. Oats overnight

Posted by Rachel Hosie (@rachel_hosie)

The great thing about overnight oats is that it’s so convenient – whip it up the night before and you’re good to go in the morning. You can even do it in bulk and have your breakfast sorted for a couple of days.

You can customize the flavors and combinations to suit your needs: my base is always oats, Greek yogurt, protein powder, and almond milk, and then I mix the add-ins and toppings. Mix in grated apple, mashed bananas, sultanas, poached plums, peaches, chia seeds or cinnamon. For toppings, try nut butter, banana, berries, or nuts.


  • 40 g of oats
  • 100 g Greek yogurt
  • 1 scoop of protein powder
  • Almond milk
  • Grated apple, mashed banana or fruit of your choice
  • Nut butter, nuts or toppings of your choice


1. Mix everything except your toppings and add enough almond milk to thicken overnight (especially if you added chia seeds).

2. Cover and refrigerate overnight.

3. Take out of the fridge in the morning, add your toppings and dig in.