Vegetable Maggi noodles
Preparing a healthy recipe for your kids is not an easy task as most of them are picky and picky eaters. However, it is very important to give the children a balanced diet for normal growth and development, taking into account that they give preference to the dish. Look for healthy and tasty recipes for your child’s school jar? Do not worry. We are here with some amazing healthy and tasty tiffin ideas.
Robust, fresh Tiffin menus for your children’s school lunch box
Vegetable Maggi noodles
Vegetable Maggi noodles are a perfect snack recipe for children to take in a short time.
ingredients
1 packet of Maggi vegetable noodles, 1 packet of Maggi noodles, half a cup of chopped mixed vegetable salt, two teaspoons of oil, 1 ¼ of water
method
First heat the oil and cook the mixed vegetables with salt for 3 to 4 minutes. Then add the whole masala and fry for a minute. Add water and about two minutes. Finally, mix and cook the magi noodles well for five minutes. Now ready to be packed in a Tiffin box.
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Pizza rice
Pizza rice is a quick and easy recipe and is loved by kids of all ages.
Pizza rice
ingredients
1 / teaspoon olive oil, ½ teaspoon garlic, ¼ cup onions, ½ dry red chilli flakes, 1 tablespoon tomato ketchup, ¼ teaspoon chili powder, salt to taste, ¼ teaspoon sugar, ½ cup chopped peppers, ¼ cup cooked corn kernels, 1 cup cooked rice
method
First, take a non-stick pan and add olive oil, garlic, paprika, corn and saute for 1 minute. Then add the prepared pizza sauce and all the ingredients & cook for 1 to 2 minutes.
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Cucumber and cheese sandwich
For kids of all ages, pickle and cheese sandwich is one of the hottest tiffins favorite treats around the world.
Cucumber and cheese sandwich
ingredients
8 slices of wholemeal bread, 4 tablespoons of cheese spread, 24 thin slices of cucumber
method
Cut off the edges of all bread slices and spread half a teaspoon of cheese on each of them. Place two bread slices with the cheese spread on a dry, clean surface with the cheese spread side up. Cut the sandwich diagonally into two triangles and you get two sandwiches in an instant.
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Egg fried rice
During the hectic times, you can try this healthy, delicious instant recipe.
Egg fried rice
ingredients
3 cups cooked rice, 1 to 1 ½ teaspoons organic soy sauce & rice vinegar, 1 teaspoon minced garlic, ¼ teaspoon salt, 2 teaspoons oil, 2-3 eggs, vegetables (optional), ½ cup carrots, bell peppers & cabbage
method
Mix the fried eggs, mashed with onions, garlic, rice and various sauces. For best results, use cooked cold or well-cooked rice from the day before.
Finally, serve with scrambled eggs on top. This delicious dish will no doubt satisfy your children.
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Masala corn
Masala corn, the children’s favorite snack, stays fresh for at least 4 hours. So you can put this delicious item in your children’s Tiffin box.
ingredients
2 cups cooked corn kernels, 1 tablespoon butter, 1 teaspoon chili powder, 1 teaspoon chaat masala, 1 tablespoon lemon juice, salt to taste.
Masala corn
method
First fry the corn kernels with the butter in a non-stick pan for 1 to 2 minutes. Then add all the ingredients, mix well and cook on a medium flame for another 1 to 2 minutes.
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Chatpata pomegranate
This delicious and very nutritious dish is simple and easy to prepare, just with fruit and jazzy spices.
ingredients
half a cup of pomegranate (anar), a quarter teaspoon chaat masala, ¼ teaspoon dried mango powder & cumin (jeera) powder, black salt (sanchal) to taste.
method
Put all ingredients in a deep bowl and mix well. Then pack in an airtight Tiffin box.
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Chicken Egg Fried Rice
A quick, easy, and cheap, but nutritious tiffin for your kids.
Chicken Egg Fried Rice
ingredients
1 teaspoon vegetable oil, 1 large egg, 2 onions, 50 g frozen peas, 250 g rice, large roast chicken, crushed, 1 tablespoon dark soy sauce
Methods
First fry the egg with half the oil in the wok and set aside.
Then heat the remaining oil, add all the other ingredients & cook until the peas are thawed. Finally mix everything well and pack in the Tiffin box.
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Bread poha
Simple and tasty bread poha is a super quick recipe.
Bread poha
ingredients
4 cups bread (diced), 1 cup peas (cooked), 1/2 cup peanuts, roasted, 2 tablespoons oil, 1 1/2 teaspoons mustard seeds, 10-15 curry leaves, 2-3 red chillies, 1/2 teaspoon turmeric, 2 teaspoons of salt, 1 teaspoon of green chillies, 1/2 cup of water, 1 tablespoon of lemon juice, 1 tablespoon of coriander leaves
Methods
First heat the oil in a pan and fry the mustard seeds. Then add all the ingredients except the green chillies, lemon juice and coriander, mix well and continue to cook until they are warmed through. Finally mix the green chillies, lemon juice and coriander and serve.
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Lentil and mushroom burger
Lentil Mushroom Burger is a delicious and nutritious tiffin for your kids.
Lentil and mushroom burger
ingredients
5 rolls, 2-3 tablespoons of olive oil, 1 onion, 3 cloves of garlic, 1 packet of mushrooms, 4 tomatoes, 1 cup of boiled lentils, 1/2 egg, salt, black pepper, 1 dollop of butter with 2-3 cloves of garlic (for rolls), 5 lettuce leaves, 5 tomato slices
Methods
First, put 1 burger bun in a food processor to make crumbs. Then take all ingredients except lettuce leaves & tomato slices and form patties. Finally, place a lettuce leaf, a tomato slice and the patty on each of the rolls and close with the other half.
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Aloo Paratha
Simple, shared and delicious Tiffin menu.
Aloo Paratha
Ingredients for 6 parathas
For the potato filling:
2 mashed boiled potatoes, 6 small onions, 2 green chilies, some coriander leaves, ½ teaspoon chaat masala, ½ teaspoon coriander powder, ¼ teaspoon red chili powder, ¼ teaspoon garam masala, ¼ teaspoon black pepper powder
For dough:
1 cup of whole wheat flour, 2 tablespoons of oil, salt to taste, warm water
method
First prepare the potato filling and dough with the ingredients mentioned and divide into 6 equal parts.
Then put the Porota form, add the potato filling to the batter and fry with butter and pack in the Tiffin box.
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