World Vegetarian Day is celebrated on October 1st every year. And over the years, many people have started to switch to a vegetarian diet because it is seen as more sustainable. However, one of the main concerns about a vegetarian diet is that it is not providing the body with all of the nutrients it needs, such as protein. Nothing can be further from the truth. There are some really great sources of protein for vegetarians and to break the monotony of the same recipes you just need to think outside the box. On the occasion of World Vegetarian Day, we have put together a list of seven recipes that are not only rich in protein, but also delicious! And the best part about it? They can also be seamlessly incorporated into your weight loss diet.
Also Read: World Vegetarian Day: 5 Reasons Vegetarianism Can Help You Live Longer Life
Rajma Chawla is a delicious comfort food.
1. Kashmiri Rajma
Rajma, also known as kidney beans, is a great source of protein. Kashmiri Rajma Curry can be one of the most delicious ways to consume protein when you are a vegetarian. Prepare this spicy dish with Kashmiri Garam Masala and other Indian spices.
2. Palak Bhurji
You can eat palak (spinach) and help yourself shed a few pounds while getting a good dose of protein. Spinach is one of the most protein-rich foods on the market and you can enjoy it in the most delicious way possible with this Palak Burji recipe.
Paneer do Pyaza tastes delicious with roti.
3. Paneer do Pyaza
If you are a vegetarian, you should not miss the Paneer delicacies. It’s nice to have a low-fat cow milk paneer if you’re looking to lose weight. Throw chopped paneer in tomato sauce and cook on a low flame. Serve hot with a bread of your choice.
4. Hara Chana Masala
Chana is high in protein and fiber, which ultimately play an important role in your weight loss. Hara Chana Masala can be your best bet when you want to devour some easy-to-cook food. Garnish your curry bowl with coriander leaves.
Dosa is a healthy breakfast recipe.
5. Kuttu Ka Dosa
Kuttu ka dosa, made with buckwheat flour, is another easy recipe that is waiting for your attention. Best part? You can cook it in little to no oil.
6. Keto-Theplas
This delicious and healthy keto product is made from flax seed dough and dried methi water. This could be your breakfast option any day.
7. Sprouted Moong Dal Kebab
We know that sprouted moong dal is high in protein and fiber. Make a soft batter out of sprouted moong and add a variety of other spices to it. Then give a shape of your choice and fry it flat. You can also bake it if you prefer.
Also read: 11 vegetarian recipes that will make you want more | Popular vegetarian recipes
So what are you planning to cook this World Vegetarian Day?
