June 21st is International Yoga Day and Apple has a number of app recommendations for its users. Whether you’re a regular doctor or just looking to get started, these apps cover almost every type of user. Here’s a look at them:
Ultra human
This app contains workouts, yoga, meditation and bedtime stories allegedly curated by the knowledge and experience of the best neuroscientists, psychologists, musicians, writers, yoga experts, fitness and workout trainers.
YogiFi
This app is designed to help those who are overwhelmed by too much content online making it difficult for them to find a place to start. It is designed to offer flexible and personalized programs with daily motivation.
Quiet
Considered one of the best sleep, meditation and relaxation apps, this app offers guided meditations, sleep stories, breathing programs, stretching exercises and relaxing music.
Yoga go
This app offers bespoke fitness and weight loss plans as well as a healthy meal tracker. The app is said to contain simple yoga workouts at home that are 7-30 minutes long.
aura
This app contains 3-minute meditations personalized by artificial intelligence.
Noble
Endel is to create personalized soundscapes that are algorithm-based and adapt to the immediate internal and external conditions of the user such as location, time zone, weather and heart rate.
Asana rebel
This app is designed to include a wide range of workouts to meet different needs, including weight loss and strength building, from high intensity workouts to exercise meditations.
