HighlightsBanana contains both "fast-release glucose and slow-release fructose"Banana is a storehouse for good carbohydrates.Banana helps you lose weight.Banana is one of the most common...
Debra Sexton's fitness training is rooted in her gymnastic background.
Sexton, who participated in gymnastics at Seattle Pacific University, owns FIT4MOM Carmel, a franchise that...