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Verdant internet hosting on-line vitamin courses in January
About one in three people has prediabetes, but most don't even know they have it, according to the Federal Disease Control Centers. Diabetes prevention...
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Show yourself some care (Image: Metro.co.uk)Do you need some TLC?
This week's Fit List is all about grooming - whether for yourself, others, or the...
Why Is Diet So Necessary for the Sport of Health?
Credit and Athlete: Meg Reardon
In the last few years there has been a major shift towards performance nutrition in CrossFit.
CrossFit as a training...