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Health coach shares why relaxation days are an ‘essential a part of any train...

Prominent fitness trainer Namrata Purohit shared on Instagram why a day off is just as important as training. “I feel like something is not being...

Health Nook: What motivates you to work out?

What is the thought that gets you exercising? What is it, exactly, that makes a sedentary person decide that they want to get active? ...

Meals Metropolis Friday: Having fun with recipes with loads of heart-healthy almonds | WJHL

Food City Registered Dietitians Kirby Moir and Nicole Pazdziorko, share with us some recipes for entrees and snacks, that have plenty of tasty almonds! For...