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Caught in a Power-Coaching Plateau? Christopher Lee, Buffalo Health Coach, Shares Tricks to Restart...
At some point, many who follow the fitness and exercise regimen will peak and stop making progress. After weeks and...
Wholesome dessert recipes to beat sugar cravings when attempting to drop a few pounds
Sometimes sugar cravings are so strong that you have to raid the drawer full of unhealthy sugary foods. Whether you're feeling depressed or...
Avli on the Park chef shares Mediterranean Food regimen dinner recipes
CHICAGO (WLS) - With many Chicagoers looking healthy this summer, the Mediterranean diet is one that keeps people happy and guilt-free.It is inspired by...